Chromium, an essential food mineral, plays a central role in the way the body uses insulin to burn sugars, carbohydrates, lipids and proteins.

Chromium is essential for the normal activity of insulin, the key hormone involved in the energy combustion of food. Symptoms of chromium deficiency, including increased blood glucose, insulin, total cholesterol and triglycerides, may be similar to those of syndrome X. This does not mean that the lack of chromium alone is responsible for diabetes, but the low-chromium intake probably contributes to diabetes.

Men need chromium traces, although its mechanisms of action in the body and the amounts necessary for optimal health are not well defined.

Chromium is expected to enhance the action of insulin, a hormone that is essential for the metabolism and storage of carbohydrates, lipids and proteins in the body, chromium also appears to be directly involved in the metabolism of carbohydrates, lipids and proteins.

Chromium is widely distributed in the food supply, but most foods provide only small amounts (less than 2 micrograms per portion). Meat and complete cereal products, as well as certain fruits, vegetables and spices are relatively good sources. On the other hand, foods rich in simple sugars such as sucrose and fructose are weak in chromium. Eating a variety of whole grains, fruit, vegetables, meat, milk and milk products must provide enough chromium.

Chromium is essential as a micropene plus but toxic in its metallic state. Available clinical data for chromium established two main functions:

Chromium may increase the effect of insulin by activating glucose tolerance factor (GTF). In this capacity, chromium can support the functions that need to regulate glucose. The German fitness doctor pandited U. Strunz cites a study in which 92% of Americans are reported to have a low level of chromium. He also reports from his clinical experience that chromium helps to reduce appetite, especially for sweets. In a number of double-blind studies, it seems obvious that chromium could lower total cholesterol and triglycerides (level of fat in the blood) but increase good cholesterol (HDL). In this way, the chromium cleanses the blood vessels and strengthens the heart.