Vitamin E is a powerful antioxidant found in vegetable oils, nuts, leafy green vegetables and cereals. Vitamin E offers a variety of health benefits, including the ability to maintain cardiovascular health and immune function. It also helps the prostate to function properly.

Vitamin E is involved in the metabolism of all cells. It protects vitamin A and essential fatty acids from oxidation and prevents the breakdown of body tissues. Antioxidants such as Vitamin E can act to protect cells against the effects of free radicals that can damage the by-products of energy metabolism. Free radicals can damage cells and can contribute to the development of cardiovascular problems.

Although vitamin E deficiency is rare, since Vitamin E is a fat-soluble vitamin, people on a low-fat diet may find it difficult to achieve an acceptable level of this important vitamin.

Vitamin E protects the DNA of cells and thereby reduces the likelihood of cancer. Vitamin E helps to keep a nervous system in good condition. It protects blood vessels that provide oxygen to the brain and protects the membranes from nerve cells that are actually full of fatty acids. Vitamin E increases immunity by stimulating the production of antibodies and increases the action of white blood cells.

Vitamin E is also known for its anti-inflammatory properties. In the case of arthritis, high doses of vitamin E (at least 800 IU even better than 1200 IU) have increased the improvement in physical condition in more than 2/3 of the cases in clinical studies. Allergic people also appreciate its anti-inflammatory properties.

Vitamin E can significantly reduce the risk of muscle degeneration and cataract.A significant lack of vitamin E can cause acne, nervous system degeneration, muscle weakness, premature ageing, infections and cataracts.

Groups at risk need more vitamin E: Those over 65 years of age, pregnant women, smokers, diabetics, those with circulatory problems, should take vitamin E, this is due to a high level of free radicals in the body