Vitamin C is also called ascorbic acid.

Unlike all animal species, humans are not able to produce it, so he is forced to refuel outside. Vitamin C is found in many fruits and vegetables, especially in paprika, broccoli, cabbage, papayas, kiwifruit, strawberries and citrus fruits, but also in potatoes; it is measured in milligrams.

Shopping and handling food destroys a large proportion of natural vitamin C. Because of modern farming methods, the vitamin content in food has decreased compared to the past. Statistics show that at the time of the stone, vitamin C consumption was at least seven times higher than at present. So today’s vitamin C integration is absolutely necessary.

Vitamin C performs a lot of important functions in our body. Being an antioxidant, it helps to remove cholesterol, it detoxifies the liver, it helps to re-absorb iron, it collaborates in hormone production and in neurotransmission synthesis, in the production of collagen (connective tissue), it controls the histaminic level and the synthesis of carnitine (fat removal).

Vitamin C is the most important antioxidant in our body. Antioxidants capture free radicals and slow down the aging process of the body. Vitamin C can facilitate the expulsion of toxic heavy metals; e.g. mercury and lead, dental metals and the environment; especially cigarettes can be a source of mercury and lead. Smokers can lower their bloodline lead by 8 percent, simply by assuming 1,000 mg of vitamin C per day, because smokers have 40% less vitamin C in their hematic levels (in their blood).

Vitamin C prolongs life. In 2001, a study showed that mortality is closely related to the concentration of vitamin C in the blood. This is the result of a study with 11,000 participants, proving that a supplement per day of 800 mg of vitamin C increases the lifespan by 5 years. With the first symptoms of colds, we should take vitamin C right away.

Vitamin C strengthens the immune system. Phagocytes destroy intruders containing free radicals. To protect themselves, they contain a 40-fold greater amount of vitamin C than other cells; this is the reason why vitamin C should be increased during a cold. It plays an important role, especially in the case of a viral infection; this is the result of research.

Vitamin C helps in case of allergies; it reduces the distribution of histamines, without collateral effects.

Vitamin C, like B vitamins, also play an important role in the formation of nerve tissue, such as noradrenaline and dopamine. This should increase the use of these vitamins when under stress; a deficiency can cause energy reduction, difficulty in eliminating fatty substances, problems with concentration, irritation, fatigue and depression – terms that can be defined with the term “Burn out” or “chronic fatigue.”

Vitamin C plays an important role in the formation of collagen; for this reason, in the tissue containing wounds, there is a high concentration of vitamin C.

A lack of vitamin C for a short time can lead to infections, fatigue, depression, lack of concentration, onset of asthma, as well as difficulty in healing injuries.

Overdoses of vitamin C can cause nausea, flatulence and diarrhoea. Vitamin C may interact with medicines that dilute the blood, which reduces its effect. As long as oxalic acid is a decomposition of vitamin C, it is assumed that taking vitamin C can lead to kidney stones, although this has not been seen in healthy people.