Do you want to become vegan but don't know where to start? Who better than Marie Laforêt to guide you step by step!

In this book, which follows his two reference works Vegan and Healthy vegan, find all the essential recipes to take the plunge towards veganism.

Memos of essentials

• Where to find products for vegan cooking?
• What are the essential ingredients to have in your cupboard?
• How to replace animal products?
• How to cook vegan on a small budget?

All these questions that every vegan has asked themselves or has already heard can be answered in the memo section of this book.

45 step by step for 45 basics

Richly illustrated and explained step by step, find 45 recipes with simple ingredients:

• prepare the basic ingredients (make your seitan, cook the chickpeas, prepare your curry, textured soy proteins, etc.)
• without meat or fish (red burger, bolognese, polenta, pizza, etc.)
• without eggs (quiche, donuts, scrambled tofu, omelette, mayonnaise, etc.)
• without dairy products (homemade fresh cheese, béchamel, ricotta, etc.)
• make desserts (marble cake, muffins, meringues, chocolate mousse, crumble, etc.)